I'm the Reclaimed Woman!

"The Reclaimed Woman Experience gave me something no relationship ever could: the ability to trust myself completely. Today, I'm the safest person in my own life." "The Reclaimed Woman Experience gave me something no relationship ever could: the ability to trust myself completely. Today, I'm the... "The Reclaimed Woman Experience gave me something no relationship ever could: the ability to trust myself completely. Today, I'm the safest person in my own life." View more

The Reclaimed Woman Experience gave me something no relationship ever could

"The Reclaimed Woman Experience gave me something no relationship ever could: complete confidence in myself." "The Reclaimed Woman Experience gave me something no relationship ever could: complete confidence in myself." "The Reclaimed Woman Experience gave me something no relationship ever could: complete confidence in myself." View more

⭐⭐⭐⭐⭐ I Found the Woman I Thought I Had Lost

"The Reclaimed Woman Experience didn't just change my mindset—it changed my relationship with myself. For the first time in years, I trust my decisions, honor my boundaries, and no longer abandon myself to keep other people comfortable. Shawni's Self-Trust Method gave me a foundation I'll carry with me for the rest of my life." "The Reclaimed Woman Experience didn't just change my mindset—it changed my relationship with myself. For the first time in years,... "The Reclaimed Woman Experience didn't just change my mindset—it changed my relationship with myself. For the first time in years, I trust my decisions, honor my boundaries, and no longer abandon myself to keep other people comfortable. Shawni's Self-Trust Method gave me a foundation I'll carry with me for the rest of my life." View more

This changed EVERYTHING

"I've read books and gone to therapy, but this was the first program that showed me how to actually rebuild self-trust. The tools, assessments, and workbooks all fit together beautifully. I finally feel like the safest person in my own life." "I've read books and gone to therapy, but this was the first program that showed me how to actually rebuild... "I've read books and gone to therapy, but this was the first program that showed me how to actually rebuild self-trust. The tools, assessments, and workbooks all fit together beautifully. I finally feel like the safest person in my own life." View more

I Don't Need Constant Reassurance Anymore

"I used to second-guess every decision and constantly look to others for validation. Today, I trust myself. The Self-Trust Method helped me stop living from fear and start making decisions from confidence, peace, and self-respect." "I used to second-guess every decision and constantly look to others for validation. Today, I trust myself. The Self-Trust Method... "I used to second-guess every decision and constantly look to others for validation. Today, I trust myself. The Self-Trust Method helped me stop living from fear and start making decisions from confidence, peace, and self-respect." View more

I Finally Broke the Cycle 💪🥰

"The greatest gift Shawni gave me wasn't just helping me leave unhealthy patterns—it was helping me make sure I never returned to them. Her books, assessments, and The Reclaimed Woman Experience completely transformed how I see myself and what I believe I deserve." "The greatest gift Shawni gave me wasn't just helping me leave unhealthy patterns—it was helping me make sure I never... "The greatest gift Shawni gave me wasn't just helping me leave unhealthy patterns—it was helping me make sure I never returned to them. Her books, assessments, and The Reclaimed Woman Experience completely transformed how I see myself and what I believe I deserve." View more

More Than Healing. It Was Becoming Me Again.

"I thought I needed more confidence. What I really needed was to trust myself again. Every lesson felt practical, empowering, and life-changing. I walked away with tools I still use every day and a version of myself I never want to lose again." "I thought I needed more confidence. What I really needed was to trust myself again. Every lesson felt practical, empowering,... "I thought I needed more confidence. What I really needed was to trust myself again. Every lesson felt practical, empowering, and life-changing. I walked away with tools I still use every day and a version of myself I never want to lose again." View more

The Best Investment I've Ever Made❣️

"The Reclaimed Woman Experience gave me something no relationship ever could: complete confidence in myself. I no longer abandon my needs, ignore red flags, or question my worth. Shawni's Self-Trust Method didn't just help me rebuild my life... it helped me become the woman I can always count on." "The Reclaimed Woman Experience gave me something no relationship ever could: complete confidence in myself. I no longer abandon my... "The Reclaimed Woman Experience gave me something no relationship ever could: complete confidence in myself. I no longer abandon my needs, ignore red flags, or question my worth. Shawni's Self-Trust Method didn't just help me rebuild my life... it helped me become the woman I can always count on." View more

I love it! 😍

"Shawni's digital resources, especially The Reclaimed Woman Experience,  are unlike anything I've purchased before.They don't feel like generic downloads, they feel like having a personal coach available whenever I need one.The workbooks, journals, CBT exercises, and reflection guides are thoughtful, evidence-based, and beautifully designed.I come back to them again and again because they continue to help me grow. If you're serious about healing,these tools are an investment in yourself you'll never regret." "Shawni's digital resources, especially The Reclaimed Woman Experience,  are unlike anything I've purchased before.They don't feel like generic downloads, they... "Shawni's digital resources, especially The Reclaimed Woman Experience,  are unlike anything I've purchased before.They don't feel like generic downloads, they feel like having a personal coach available whenever I need one.The workbooks, journals, CBT exercises, and reflection guides are thoughtful, evidence-based, and beautifully designed.I come back to them again and again because they continue to help me grow. If you're serious about healing,these tools are an investment in yourself you'll never regret." View more

I have the strength to NEVER go back!

"Shawni's content gave me the courage to leave. Working with her one-on-one gave me the strength tonever go back. She's compassionate, honest, and incredibly practical. Every session left me with toolsI could actually use in everyday life. That made all the difference." "Shawni's content gave me the courage to leave. Working with her one-on-one gave me the strength tonever go back. She's... "Shawni's content gave me the courage to leave. Working with her one-on-one gave me the strength tonever go back. She's compassionate, honest, and incredibly practical. Every session left me with toolsI could actually use in everyday life. That made all the difference." View more

I TRUST myself again!!!!!!!

"Before working with Shawni, I felt confused, exhausted, and stuck in an endless cycle of trying tomake sense of everything. She helped me separate facts from emotions, recognize unhealthy patterns,and take action instead of staying frozen.Today, I have confidence, peace, and most importantly, I trust myself again." "Before working with Shawni, I felt confused, exhausted, and stuck in an endless cycle of trying tomake sense of everything.... "Before working with Shawni, I felt confused, exhausted, and stuck in an endless cycle of trying tomake sense of everything. She helped me separate facts from emotions, recognize unhealthy patterns,and take action instead of staying frozen.Today, I have confidence, peace, and most importantly, I trust myself again." View more

I'm love with myself

"Working with Shawni was the first time I truly felt understood. She didn't just explain the psychology behind toxic relationships, she understood what it actually feels like to live through one. Her coaching complemented my therapy beautifully and gave me practical tools that finally helped me break the cycle." "Working with Shawni was the first time I truly felt understood. She didn't just explain the psychology behind toxic relationships,... "Working with Shawni was the first time I truly felt understood. She didn't just explain the psychology behind toxic relationships, she understood what it actually feels like to live through one. Her coaching complemented my therapy beautifully and gave me practical tools that finally helped me break the cycle." View more

The missing pieces

"I found Shawni at one of the lowest points in my life, and everything started to change.She helped me recognize patterns I'd been stuck in for years and gave me the clarity and confidenceto finally walk away. Looking back, I honestly don't know where I'd be without her guidance.If you're thinking about reaching out, stop overthinking it. Book the call. It could change your life." "I found Shawni at one of the lowest points in my life, and everything started to change.She helped me recognize... "I found Shawni at one of the lowest points in my life, and everything started to change.She helped me recognize patterns I'd been stuck in for years and gave me the clarity and confidenceto finally walk away. Looking back, I honestly don't know where I'd be without her guidance.If you're thinking about reaching out, stop overthinking it. Book the call. It could change your life." View more

So Proud of Myself

"I thought I was just buying a workbook, but what I received felt like an entire healing toolkit.Every PDF, checklist, journal, and guide was beautifully organized, easy to follow, and packed with practical exercisesI could apply immediately. Instead of feeling overwhelmed, I finally had a clear roadmap. These resources have become my go-to whenever I need clarity, confidence, or a reminder that I'm making progress. For this chapter they're worth every penny." "I thought I was just buying a workbook, but what I received felt like an entire healing toolkit.Every PDF, checklist,... "I thought I was just buying a workbook, but what I received felt like an entire healing toolkit.Every PDF, checklist, journal, and guide was beautifully organized, easy to follow, and packed with practical exercisesI could apply immediately. Instead of feeling overwhelmed, I finally had a clear roadmap. These resources have become my go-to whenever I need clarity, confidence, or a reminder that I'm making progress. For this chapter they're worth every penny." View more

Exactly what I needed!

"I spent years caught in the same toxic, on-again, off-again relationship, always hoping things would change.After just one month of coaching with Shawni, I experienced more growth than I had in years.For the first time, I trust myself, my decisions, and my future." "I spent years caught in the same toxic, on-again, off-again relationship, always hoping things would change.After just one month of... "I spent years caught in the same toxic, on-again, off-again relationship, always hoping things would change.After just one month of coaching with Shawni, I experienced more growth than I had in years.For the first time, I trust myself, my decisions, and my future." View more

Meaningful experience

"Working with Shawni McDonald has really been a meaningful experience for me." "Working with Shawni McDonald has really been a meaningful experience for me." "Working with Shawni McDonald has really been a meaningful experience for me." View more

Intention & Progress

"When I felt stuck, Shawni helped me move forward with intention and courage." "When I felt stuck, Shawni helped me move forward with intention and courage." "When I felt stuck, Shawni helped me move forward with intention and courage." View more

Grateful. Period

"I'm so grateful Shawni and this community exists." "I'm so grateful Shawni and this community exists." "I'm so grateful Shawni and this community exists." View more

It's Not Him Book

"I couldn't put this book down. The concept that we can become attached not just to a person, but to the chemical reactions they trigger in our brains was so fascinating and surprisingly empowering. Shawni combines science, psychology, and real-life insights in a way that is both engaging and easy to understand. This book helped me to look at attraction and relationships through an entirely different lens. Instead of focusing on "why do I keep choosing the wrong person?" it explores the deeper biological and emotional patterns that keep us stuck in unhealthy cycles. A thoughtful, insightful read for anyone who wants to better understand themselves, their relationships, and how to break patterns that bo longer serve them." "I couldn't put this book down. The concept that we can become attached not just to a person, but to... "I couldn't put this book down. The concept that we can become attached not just to a person, but to the chemical reactions they trigger in our brains was so fascinating and surprisingly empowering. Shawni combines science, psychology, and real-life insights in a way that is both engaging and easy to understand. This book helped me to look at attraction and relationships through an entirely different lens. Instead of focusing on "why do I keep choosing the wrong person?" it explores the deeper biological and emotional patterns that keep us stuck in unhealthy cycles. A thoughtful, insightful read for anyone who wants to better understand themselves, their relationships, and how to break patterns that bo longer serve them." View more

A POWERFUL explaination of why we feel & behave the way we do!

"I truly enjoyed this book. I loved how clearly it explains the way our brain and mind work, especially when it comes to emotions, attachment, relationships, and decision-making. The author does an incredible job breaking down the different chemicals released in our brain - serotonin, oxytocin, dopamine, endorphins- explaining what they are, what they do, when they are triggered, and how they influence our behavior and emotions. One of the most valuable parts for me was understanding how much our present is shaped by our past.The book explains how the environments we grow up in, the patterns we witness, and the emotional experiences we have early on can deeply influence the choices we make later in life, especially in relationships.Highly recommend!" "I truly enjoyed this book. I loved how clearly it explains the way our brain and mind work, especially when... "I truly enjoyed this book. I loved how clearly it explains the way our brain and mind work, especially when it comes to emotions, attachment, relationships, and decision-making. The author does an incredible job breaking down the different chemicals released in our brain - serotonin, oxytocin, dopamine, endorphins- explaining what they are, what they do, when they are triggered, and how they influence our behavior and emotions. One of the most valuable parts for me was understanding how much our present is shaped by our past.The book explains how the environments we grow up in, the patterns we witness, and the emotional experiences we have early on can deeply influence the choices we make later in life, especially in relationships.Highly recommend!" View more

Unique & Enlightening

"The book 'It's Not Him, It's Your Brain' By Shawni McDonald. What a unique and enlightening take on an age old problem. I personally have wrestled with relationshi issues for years, but would never have attributed it to chemistry. The author clearly and thoroughly explains her thesis and supports it with empirical evidence. The fact that she incorporates her personal journey and experiences only adds to her credibility." "The book 'It's Not Him, It's Your Brain' By Shawni McDonald. What a unique and enlightening take on an age... "The book 'It's Not Him, It's Your Brain' By Shawni McDonald. What a unique and enlightening take on an age old problem. I personally have wrestled with relationshi issues for years, but would never have attributed it to chemistry. The author clearly and thoroughly explains her thesis and supports it with empirical evidence. The fact that she incorporates her personal journey and experiences only adds to her credibility." View more

Inspiring

"Amazing writer, amazing book!!!" "Amazing writer, amazing book!!!" "Amazing writer, amazing book!!!" View more

Highly recommended

"Shawni has been such a blessing in my life. From the moment I met her, I knew she was one of the kindest, sweetest, and classiest women I've ever met.Being part of this space has helped me so much with mindset healing, emotional healing, and recognizing toxic relationship patterns in a healthy, empowering way. Her tools always give me "aha" moments and remind me of my strength and self-worth.This is truly a safe space for women on a healing journey, whether it's abuse recovery, narcissistic abuse recovery, or personal growth. I'm so grateful for this community and highly recommend Shawni McDonald to any woman ready for mindset transformation." "Shawni has been such a blessing in my life. From the moment I met her, I knew she was one... "Shawni has been such a blessing in my life. From the moment I met her, I knew she was one of the kindest, sweetest, and classiest women I've ever met.Being part of this space has helped me so much with mindset healing, emotional healing, and recognizing toxic relationship patterns in a healthy, empowering way. Her tools always give me "aha" moments and remind me of my strength and self-worth.This is truly a safe space for women on a healing journey, whether it's abuse recovery, narcissistic abuse recovery, or personal growth. I'm so grateful for this community and highly recommend Shawni McDonald to any woman ready for mindset transformation." View more

Support on my healing journey

"Shawni McDonald has been incredibly supportive on my healing journey. The focus on becoming your own safe space, mindset healing, emotional healing, and CBT tools has helped me rebuild my self-worth and recover from toxic relationships. I highly recommend it to anyone seeking real mindset transformation and support, especially for women healing from abuse like myself." "Shawni McDonald has been incredibly supportive on my healing journey. The focus on becoming your own safe space, mindset healing,... "Shawni McDonald has been incredibly supportive on my healing journey. The focus on becoming your own safe space, mindset healing, emotional healing, and CBT tools has helped me rebuild my self-worth and recover from toxic relationships. I highly recommend it to anyone seeking real mindset transformation and support, especially for women healing from abuse like myself." View more

Powerful place to begin! Real transformation!

"She's creates a supportive, grounded space for mindset healing and emotional growth, especially for women navigating abuse recovery, toxic relationship patterns, and rebuilding self-worth.Her approach blends compassion with practical CT-based tools, making the healing journey feel both empowering and doable. You can feel that this work comes from lived experience, integrity, and a genuine desire to help others transform their mindset and reclaim their lives.If you're looking for emotional healing, mindset transformation, or support through narcissistic abuse recovery, Shawni McDonald is a powerful place to begin." "She's creates a supportive, grounded space for mindset healing and emotional growth, especially for women navigating abuse recovery, toxic relationship... "She's creates a supportive, grounded space for mindset healing and emotional growth, especially for women navigating abuse recovery, toxic relationship patterns, and rebuilding self-worth.Her approach blends compassion with practical CT-based tools, making the healing journey feel both empowering and doable. You can feel that this work comes from lived experience, integrity, and a genuine desire to help others transform their mindset and reclaim their lives.If you're looking for emotional healing, mindset transformation, or support through narcissistic abuse recovery, Shawni McDonald is a powerful place to begin." View more

Truly life changing

"Shawni McDonald can help not only women. She's helped me become a better man for myself and my partner. She has been truly life changing. I came in seeking mindset healing, and what I found w real clarity, self-trust, peace, and growth. The support and tools helped me work through things I didn't even realize I needed, leading to powerful emotional healing.What makes this place special is that it creates true transformation from the inside out. I feel more confident, focused, and in control of my life. I highly recommend Shawni McDonald to anyone ready to grow, heal, and become their best self, seriously." "Shawni McDonald can help not only women. She's helped me become a better man for myself and my partner. She... "Shawni McDonald can help not only women. She's helped me become a better man for myself and my partner. She has been truly life changing. I came in seeking mindset healing, and what I found w real clarity, self-trust, peace, and growth. The support and tools helped me work through things I didn't even realize I needed, leading to powerful emotional healing.What makes this place special is that it creates true transformation from the inside out. I feel more confident, focused, and in control of my life. I highly recommend Shawni McDonald to anyone ready to grow, heal, and become their best self, seriously." View more

Incredible resources for anyone

"Shawni is an incredible resource for anyone navigating abuse recovery, emotional healing, self-trust loss or recovering from narcissistic abuse. The mindset work and CBT tools provided help you break unhealthy patterns, rebuild self-worth, and truly heal from toxic relationships. This space supports real mindset transformation and empowers women throughout their healing journey. I'm so grateful this community exists." "Shawni is an incredible resource for anyone navigating abuse recovery, emotional healing, self-trust loss or recovering from narcissistic abuse. The... "Shawni is an incredible resource for anyone navigating abuse recovery, emotional healing, self-trust loss or recovering from narcissistic abuse. The mindset work and CBT tools provided help you break unhealthy patterns, rebuild self-worth, and truly heal from toxic relationships. This space supports real mindset transformation and empowers women throughout their healing journey. I'm so grateful this community exists." View more

Safe, transformational, life changing

"Has been truly life changing. Shawni creates a safe, grounded, and empowering space for women navigating self-trust, narcissistic abuse recovery, toxic relationships, and emotional healing life myself. The mindset work and CBT tools have helped me understand my patterns, regulate my emotions, and rebuild my self worth in ways I didn't think were possible.This isn't surface level motivation, it's real mindset healing and transformation rooted in compassion, clarity, and lived experience. If you're on a healing journey and looking for support with abuse recovery, emotional growth, and lasting mindset change, Shawni McDonald has created an incredible place to begin. I'm forever grateful." "Has been truly life changing. Shawni creates a safe, grounded, and empowering space for women navigating self-trust, narcissistic abuse recovery,... "Has been truly life changing. Shawni creates a safe, grounded, and empowering space for women navigating self-trust, narcissistic abuse recovery, toxic relationships, and emotional healing life myself. The mindset work and CBT tools have helped me understand my patterns, regulate my emotions, and rebuild my self worth in ways I didn't think were possible.This isn't surface level motivation, it's real mindset healing and transformation rooted in compassion, clarity, and lived experience. If you're on a healing journey and looking for support with abuse recovery, emotional growth, and lasting mindset change, Shawni McDonald has created an incredible place to begin. I'm forever grateful." View more

The experience is worth it

"This has been a really meaningful experience for me. It feels like a safe, supportive space where you can slow down, be honest with yourself, and actually do the inner work without feeling rushed or judged. The mix of group coaching, mentoring, and personal counseling makes it feel balanced and human, not clinical or forced.What I appreciate most is the focus on clarity, emotional strength, and rebuilding self trust. It helped me look at patterns I had been carrying for a long time and gave me practical ways to move through them.The healing work feels genuine and grounding, especially if you are coming from challenging relationships or major life transitions.Honestly, it has been a game changer. I feel more confident, more centered, and more connected to myself. If you are thinking about your goals for 2026 and want to feel stronger and more aligned as a person, truly think the Shawni McDonald's experience is worth it." "This has been a really meaningful experience for me. It feels like a safe, supportive space where you can slow... "This has been a really meaningful experience for me. It feels like a safe, supportive space where you can slow down, be honest with yourself, and actually do the inner work without feeling rushed or judged. The mix of group coaching, mentoring, and personal counseling makes it feel balanced and human, not clinical or forced.What I appreciate most is the focus on clarity, emotional strength, and rebuilding self trust. It helped me look at patterns I had been carrying for a long time and gave me practical ways to move through them.The healing work feels genuine and grounding, especially if you are coming from challenging relationships or major life transitions.Honestly, it has been a game changer. I feel more confident, more centered, and more connected to myself. If you are thinking about your goals for 2026 and want to feel stronger and more aligned as a person, truly think the Shawni McDonald's experience is worth it." View more

Shawni didn't just coach me, she helped me transform my life

"Working with Shawni changed my life in ways I didn't even know I needed. From the very beginning, she met me with so much patience and kindness, even during moments when I felt lost, overwhelmed, or unsure of myself. She never rushed me, never judged me, and never made me feel like I was "behind." Instead, Shawni gently guided me step by step always helping me find my way back to clarity and confidence.She has this rare ability to see the best in you, even when you can't see it yoursel. When I doubted myself, Shawni believed in me. When I felt stuck, she helped me move forward with intention and courage. Because of Shawni, I am stronger, more confident, and more aligned with who I am meant to be. I make decisions differently. I trust myself more. I show up for my life in a way I never did before. I will forever be grateful for the profound impact she has had on my journey. Shawni didn't just coach me, she helped me transform my life" "Working with Shawni changed my life in ways I didn't even know I needed. From the very beginning, she met... "Working with Shawni changed my life in ways I didn't even know I needed. From the very beginning, she met me with so much patience and kindness, even during moments when I felt lost, overwhelmed, or unsure of myself. She never rushed me, never judged me, and never made me feel like I was "behind." Instead, Shawni gently guided me step by step always helping me find my way back to clarity and confidence.She has this rare ability to see the best in you, even when you can't see it yoursel. When I doubted myself, Shawni believed in me. When I felt stuck, she helped me move forward with intention and courage. Because of Shawni, I am stronger, more confident, and more aligned with who I am meant to be. I make decisions differently. I trust myself more. I show up for my life in a way I never did before. I will forever be grateful for the profound impact she has had on my journey. Shawni didn't just coach me, she helped me transform my life" View more

Invaluable guidance

"The guidance I received from Shawni McDonald is thoughtful, uplifting, and grounded. She is very intuitive, truly listens, understands what need, and truly cares about my growth. Because of this, I feel more confident, clearer in my thinking, and I'm building healthier, more positive habits. I am truly grateful for the support and the positive changes it's helping create in my life.It leaves me feeling supported, seen, and genuinely motivated." "The guidance I received from Shawni McDonald is thoughtful, uplifting, and grounded. She is very intuitive, truly listens, understands what... "The guidance I received from Shawni McDonald is thoughtful, uplifting, and grounded. She is very intuitive, truly listens, understands what need, and truly cares about my growth. Because of this, I feel more confident, clearer in my thinking, and I'm building healthier, more positive habits. I am truly grateful for the support and the positive changes it's helping create in my life.It leaves me feeling supported, seen, and genuinely motivated." View more

Love all the books by Shawni 📚🤍

"This well written book packs in the many ways CBT can help a person deal with areas that might need changing. It gives you the information and tools to walk confidently in your journey. Helpful. Shared with all my friends" "This well written book packs in the many ways CBT can help a person deal with areas that might need... "This well written book packs in the many ways CBT can help a person deal with areas that might need changing. It gives you the information and tools to walk confidently in your journey. Helpful. Shared with all my friends" View more

Interesting, informative and interactive

"I'm very interested in these topics and finding ways to deal with trauma response and sense of lost self. Everything is very detailed, informative and interactive. Very thorough!" "I'm very interested in these topics and finding ways to deal with trauma response and sense of lost self. Everything... "I'm very interested in these topics and finding ways to deal with trauma response and sense of lost self. Everything is very detailed, informative and interactive. Very thorough!" View more

So thankful for Shawni McDonald

"Powerful guide that makes me want to become my best version. The book, coupled with its insightful workbook, will transform the way you think - taking you into a self-discovery and mental empowerment. Thankful for Shawni McDonald!" "Powerful guide that makes me want to become my best version. The book, coupled with its insightful workbook, will transform... "Powerful guide that makes me want to become my best version. The book, coupled with its insightful workbook, will transform the way you think - taking you into a self-discovery and mental empowerment. Thankful for Shawni McDonald!" View more

All very interesting tool & workbook on Cognitive Behavioral Therapy (CBT) for adults

"Rewire Your Mind for Adults" is a very interesting guide and workbook on Cognitive Behavioral Therapy(CT) for adults. It offers clear, understandable strategies to help readers manage their thoughts and emotions, promoting mental well-being through practical exercises and insights." "Rewire Your Mind for Adults" is a very interesting guide and workbook on Cognitive Behavioral Therapy(CT) for adults. It offers... "Rewire Your Mind for Adults" is a very interesting guide and workbook on Cognitive Behavioral Therapy(CT) for adults. It offers clear, understandable strategies to help readers manage their thoughts and emotions, promoting mental well-being through practical exercises and insights." View more

Amazing practical CBT

"This practical book to understanding a form of therapy for physical, thought and emotional behavior. The author reminds us that 55%of Americans are stressed. Her book addresses self help methods to address solutions to problems of stress, anxiety and depression.CBT Cognitive Behavioral Therapy was new to me, but found numerous jewels of understanding how everyone can be helped to better mental and physical health through understanding CBT.Workbook sections and real life situations maximize understanding CBT. It's a guide for everyday life." "This practical book to understanding a form of therapy for physical, thought and emotional behavior. The author reminds us that... "This practical book to understanding a form of therapy for physical, thought and emotional behavior. The author reminds us that 55%of Americans are stressed. Her book addresses self help methods to address solutions to problems of stress, anxiety and depression.CBT Cognitive Behavioral Therapy was new to me, but found numerous jewels of understanding how everyone can be helped to better mental and physical health through understanding CBT.Workbook sections and real life situations maximize understanding CBT. It's a guide for everyday life." View more

Highly recommended

"Highly recommended. Wish I found Shawni McDonald years ago. I'm a completely new woman." "Highly recommended. Wish I found Shawni McDonald years ago. I'm a completely new woman." "Highly recommended. Wish I found Shawni McDonald years ago. I'm a completely new woman." View more

I was lost... but now I'm found! 🙏

"Very good information that I'll use forever. Everything is very organized, easy to follow and answers a lot of questions I've been wondering. and most importantly life changing. My life transformation, confidence, self-trust has changed day and night. I'll never abandon myself again. ever ever! 🙏" "Very good information that I'll use forever. Everything is very organized, easy to follow and answers a lot of questions... "Very good information that I'll use forever. Everything is very organized, easy to follow and answers a lot of questions I've been wondering. and most importantly life changing. My life transformation, confidence, self-trust has changed day and night. I'll never abandon myself again. ever ever! 🙏" View more